Lecithin is an excellent source of choline, which is an essential nutrient for body for a large number of things!
One of the main benefits of taking lecithin is that it really helps your body to adsorb some of those fat-soluble nutrients that you may already be taking, but your body may not be breaking down and using properly. These include your beta carotene and vitamins A, D, E, and K. It has been called nature’s emulsifier. We often look at fat as a negative thing, but we do need some forms of healthy fats for our bodies to perform well and to keep things running smoothly.
I’ve spoken before about how I personally use lecithin and how it has helped me clear up and avoid blocked ducts and mastitis since I’ve been breastfeeding. It acts as a lubricant and allows the milk to flow more freely and avoids those pesky blockages which only cause trouble and pain for a breastfeeding mama! It truly has made a world of a difference for me and I haven’t suffered since I started taking it. In fact, the La Leche League has even recommended it in their book The Womanly Art of Breastfeeding which has been a valuable resource for me.
Another huge benefit to taking lecithin is it’s impact on memory, reaction, and learning. As I mentioned above, lecithin helps your body to use essential fats so that they get to the right places. These fats are extremely important in efficient brain and nerve function. You need those nerve signals to be sent to and from the brain quickly so that you stay sharp and you’re able to recall past experience and information easily. There is a lot of ongoing research into it’s improvement of amnesia, Alzheimer’s and dementia which are all effected by brain health. Dianne Craft goes as far as recommending it to help children with ADD and ADHD because of the way that it helps with brain function.
Here’s a big one that everyone usually likes to hear more about! Lecithin can help with weight loss in a healthy way! Since it helps break down fat, it aids in the whole digestive process and can boost your metabolism. The nice thing is, it’s natural and you’re not using a drug that could harm you in other ways. It helps your body to do something it is already doing anyway, just better and faster!
The great news is, lecithin is inexpensive and easy to get your hands on! This bottle of lecithin contains 180 capsules for $16.40. I only need to take 1 a day while I’m breastfeeding so they last me a long time! And if you don’t like taking it in capsule form, you can break the soft gel and put it into a drink or food for easier consumption. You can get a bottle shipped right to your door by buying it here!
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